Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 2: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
88,31g |
|
216,12g |
|
2016*
|
 264
|
| Jum 1: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
50,94g |
|
99,93g |
|
2230*
|
1114
|
| September 2021 |
| Kam 30: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
83,15g |
|
52,68g |
|
2303*
|
1171
|
| Rab 29: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,90g |
|
88,62g |
|
89,48g |
|
2244*
|
519
|
| Sel 28: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,39g |
|
106,96g |
|
29,83g |
|
2260*
|
891
|
| Sen 27: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
90,63g |
|
176,24g |
|
2368*
|
623
|
| Min 26: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
135,14g |
|
135,57g |
|
2265*
|
594
|
| Sab 25: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
88,52g |
|
105,31g |
|
2041*
|
489
|
| Jum 24: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
88,47g |
|
171,13g |
|
2387*
|
604
|
| Kam 23: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
101,54g |
|
107,31g |
|
2227*
|
727
|
| Rab 22: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
105,00g |
|
182,56g |
|
2213*
|
495
|
| Sel 21: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
103,81g |
|
110,88g |
|
2216*
|
719
|
| Sen 20: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
116,96g |
|
107,15g |
|
2223*
|
766
|
| Min 19: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
93,68g |
|
70,60g |
|
2128*
|
730
|
| Sab 18: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
80,19g |
|
97,88g |
|
2085*
|
597
|
| Jum 17: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
101,88g |
|
88,24g |
|
2241*
|
830
|
| Kam 16: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
76,79g |
|
108,74g |
|
2234*
|
815
|
| Rab 15: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
126,10g |
|
87,00g |
|
2263*
|
884
|
| Sel 14: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
84,31g |
|
144,54g |
|
2237*
|
432
|
| Sen 13: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,40g |
|
87,53g |
|
116,49g |
|
2238*
|
471
|
|
|
