Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 10: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
26,18g |
|
92,70g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
64,91g |
|
46,04g |
|
-
|
-
|
| Rab 9: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
13,45g |
|
89,45g |
|
-
|
-
|
| Sel 8: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
30,94g |
|
178,90g |
|
-
|
-
|
| Sen 7: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
38,15g |
|
177,47g |
|
-
|
-
|
| Min 6: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
61,56g |
|
128,52g |
|
-
|
-
|
| Sab 5: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
40,26g |
|
160,80g |
|
-
|
-
|
| Jum 4: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
52,85g |
|
127,92g |
|
-
|
-
|
| Rab 2: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
51,84g |
|
173,61g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
31,00g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
13,08g |
|
84,59g |
|
-
|
-
|
| Rab 29: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
26,63g |
|
72,91g |
|
-
|
-
|
| Sel 28: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
27,83g |
|
158,27g |
|
-
|
-
|
| Sen 27: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
83,96g |
|
135,65g |
|
-
|
-
|
| Sel 21: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| Sen 20: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
17,34g |
|
65,98g |
|
-
|
-
|
| Sab 18: |
366 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
4,75g |
|
65,82g |
|
-
|
-
|
| Jum 17: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
29,36g |
|
177,75g |
|
-
|
-
|
| Kam 16: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
48,65g |
|
100,98g |
|
-
|
-
|
| Rab 15: |
1145 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
46,02g |
|
160,15g |
|
-
|
-
|
|
|
