Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 2: |
-
|
-
|
|
628*
|
-
|
| Rab 1: |
-
|
-
|
|
1581*
|
-
|
| Juni 2020 |
| Sel 30: |
-
|
-
|
|
1592*
|
-
|
| Sen 29: |
-
|
-
|
|
1503*
|
-
|
| Min 28: |
-
|
-
|
|
1563*
|
-
|
| Sab 27: |
-
|
-
|
|
1514*
|
-
|
| Jum 26: |
-
|
-
|
|
1503*
|
-
|
| Rab 24: |
-
|
-
|
|
1503*
|
-
|
| Sel 23: |
-
|
-
|
|
1507*
|
-
|
| Sen 22: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
30,77g |
|
351,34g |
|
1513*
|
 51
|
| Min 21: |
-
|
-
|
|
1503*
|
-
|
| Sab 20: |
-
|
-
|
|
1584*
|
-
|
| Jum 19: |
-
|
-
|
|
1521*
|
-
|
| Kam 18: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
41,14g |
|
176,92g |
|
1618*
|
 247
|
| Rab 17: |
1367 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
38,16g |
|
156,73g |
|
1694*
|
327
|
| Sel 16: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
48,77g |
|
186,37g |
|
1725*
|
376
|
| Sen 15: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
49,69g |
|
196,33g |
|
1559*
|
106
|
| Min 14: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
34,40g |
|
193,90g |
|
1576*
|
2
|
| Sab 13: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
51,29g |
|
160,30g |
|
-
|
-
|
| Jum 12: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
82,62g |
|
195,04g |
|
-
|
-
|
|
|
