Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
97,78g |
|
23,30g |
|
-
|
-
|
| Sab 1: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
32,34g |
|
5,90g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1897 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
112,76g |
|
149,28g |
|
67,97g |
|
-
|
-
|
| Kam 30: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
62,36g |
|
25,51g |
|
-
|
-
|
| Rab 29: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
46,70g |
|
52,03g |
|
-
|
-
|
| Kam 9: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
50,34g |
|
12,20g |
|
-
|
-
|
| Rab 8: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
117,46g |
|
43,90g |
|
-
|
-
|
| Sel 7: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
90,89g |
|
48,42g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
29,49g |
|
6,65g |
|
-
|
-
|
| Jum 28: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
96,90g |
|
21,94g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
-
|
-
|
|
367*
|
-
|
| Sel 16: |
-
|
-
|
|
1357*
|
-
|
| Kam 11: |
-
|
-
|
|
224*
|
-
|
| Rab 10: |
-
|
-
|
|
2061*
|
-
|
| Sel 9: |
-
|
-
|
|
972*
|
-
|
| Kam 4: |
-
|
-
|
|
1702*
|
-
|
| Rab 3: |
-
|
-
|
|
1545*
|
-
|
| Sel 2: |
-
|
-
|
|
1326*
|
-
|
| April 2023 |
| Sab 29: |
-
|
-
|
|
591*
|
-
|
| Jum 28: |
-
|
-
|
|
148*
|
-
|
| Sel 25: |
-
|
-
|
|
1035*
|
-
|
| Sen 24: |
-
|
-
|
|
1840*
|
-
|
| Min 23: |
-
|
-
|
|
250*
|
-
|
| Kam 20: |
-
|
-
|
|
1498*
|
-
|
| Rab 19: |
-
|
-
|
|
783*
|
-
|
| Sen 17: |
-
|
-
|
|
313*
|
-
|
| Sab 15: |
-
|
-
|
|
856*
|
-
|
| Jum 14: |
-
|
-
|
|
1719*
|
-
|
| Kam 13: |
-
|
-
|
|
1744*
|
-
|
| Rab 12: |
-
|
-
|
|
1663*
|
-
|
|
|
