Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 23: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
22,63g |
|
70,99g |
|
-
|
-
|
| Kam 22: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
2,40g |
|
11,92g |
|
-
|
-
|
| Min 18: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| Sab 17: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
57,75g |
|
98,91g |
|
-
|
-
|
| Jum 16: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
44,54g |
|
130,58g |
|
-
|
-
|
| Kam 15: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
42,88g |
|
98,98g |
|
-
|
-
|
| April 2023 |
| Min 2: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
30,69g |
|
66,01g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
12,28g |
|
77,67g |
|
-
|
-
|
| Sen 21: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
42,74g |
|
278,07g |
|
-
|
-
|
| Jum 18: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
79,41g |
|
138,63g |
|
-
|
-
|
| Kam 17: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
45,99g |
|
225,32g |
|
-
|
-
|
| Rab 16: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
34,21g |
|
150,57g |
|
-
|
-
|
| Sel 15: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
47,41g |
|
172,12g |
|
-
|
-
|
| Sen 14: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
26,65g |
|
176,63g |
|
-
|
-
|
| Min 13: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
57,01g |
|
257,45g |
|
-
|
-
|
| Sab 12: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
51,41g |
|
233,79g |
|
-
|
-
|
| Jum 11: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
45,52g |
|
169,99g |
|
-
|
-
|
| Kam 10: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
39,06g |
|
136,26g |
|
-
|
-
|
| Rab 9: |
1889 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
54,87g |
|
246,06g |
|
-
|
-
|
| Sel 8: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
39,69g |
|
200,90g |
|
-
|
-
|
|
|
