Entri Makanan dan Latihan Terkini
Juli 2022 |
Min 24: |
1572 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
52,07g |
|
288,73g |
|
-
|
-
|
Sab 23: |
1597 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
66,87g |
|
258,14g |
|
-
|
-
|
Jum 22: |
2049 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
55,25g |
|
406,02g |
|
-
|
-
|
Kam 21: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
46,39g |
|
223,99g |
|
-
|
-
|
Rab 20: |
1872 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
72,68g |
|
313,01g |
|
-
|
-
|
Januari 2022 |
Kam 6: |
1427 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
67,87g |
|
186,45g |
|
-
|
-
|
Oktober 2020 |
Jum 2: |
1325 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
67,14g |
|
171,75g |
|
-
|
-
|
Kam 1: |
1052 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
46,77g |
|
139,69g |
|
-
|
-
|
September 2020 |
Sen 28: |
424 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
22,46g |
|
46,67g |
|
-
|
-
|
Kam 24: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
79,53g |
|
312,39g |
|
-
|
-
|
Rab 23: |
1279 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
47,37g |
|
203,21g |
|
-
|
-
|
Sel 22: |
1683 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
79,68g |
|
231,56g |
|
-
|
-
|
Jum 18: |
1505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
89,83g |
|
213,45g |
|
-
|
-
|
Kam 17: |
1041 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
48,62g |
|
138,35g |
|
-
|
-
|
Rab 16: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
41,41g |
|
111,24g |
|
-
|
-
|
Sel 15: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
48,23g |
|
119,78g |
|
-
|
-
|
Sen 14: |
1510 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
67,62g |
|
205,12g |
|
-
|
-
|
Min 13: |
1571 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
89,13g |
|
197,09g |
|
-
|
-
|
Sab 12: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
51,61g |
|
172,30g |
|
-
|
-
|
Rab 9: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
31,29g |
|
108,75g |
|
-
|
-
|
|
|