Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 17: |
808 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
46,44g |
|
107,90g |
|
-
|
-
|
| Rab 16: |
2863 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
108,21g |
|
123,48g |
|
364,60g |
|
-
|
-
|
| Sel 15: |
3541 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
163,36g |
|
514,44g |
|
-
|
-
|
| Sen 14: |
1972 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
98,11g |
|
294,63g |
|
-
|
-
|
| Min 13: |
3777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
135,39g |
|
150,28g |
|
506,86g |
|
-
|
-
|
| Sab 12: |
3512 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
131,91g |
|
151,33g |
|
438,39g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
3466 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,91g |
|
175,85g |
|
440,05g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
2343 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
138,79g |
|
281,19g |
|
-
|
-
|
| Sab 16: |
3416 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
132,43g |
|
202,21g |
|
367,02g |
|
-
|
-
|
| Jum 15: |
3527 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
289,93g |
|
357,99g |
|
-
|
-
|
| Kam 14: |
3441 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,12g |
|
177,96g |
|
406,03g |
|
-
|
-
|
| Rab 13: |
3552 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
185,60g |
|
172,20g |
|
308,53g |
|
1608*
|
 1944
|
| Juni 2020 |
| Kam 11: |
3644 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,01g |
|
160,54g |
|
469,64g |
|
1794*
|
1850
|
|
|
