Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 23: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
21,59g |
|
47,96g |
|
1936*
|
 1486
|
| Agustus 2020 |
| Sel 18: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
49,50g |
|
81,02g |
|
2100*
|
1421
|
| Sen 10: |
131 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
10,73g |
|
5,64g |
|
1913*
|
1782
|
| Jum 7: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
70,55g |
|
60,50g |
|
1995*
|
1279
|
| Kam 6: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
62,85g |
|
96,62g |
|
2002*
|
1177
|
| Rab 5: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
103,47g |
|
43,58g |
|
2097*
|
1235
|
| Sel 4: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
67,37g |
|
101,42g |
|
-
|
-
|
| Sen 3: |
-
|
-
|
|
2061*
|
-
|
| Juli 2020 |
| Rab 29: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
37,30g |
|
48,11g |
|
1867*
|
1395
|
| Sel 28: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
76,49g |
|
110,06g |
|
-
|
-
|
| Sen 27: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
36,83g |
|
64,43g |
|
-
|
-
|
| Jum 24: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
61,01g |
|
100,38g |
|
-
|
-
|
| Jum 10: |
392 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
18,71g |
|
32,57g |
|
2146*
|
1754
|
| Sen 6: |
1037 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
36,31g |
|
125,15g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
260 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
20,31g |
|
22,72g |
|
-
|
-
|
| Sen 22: |
726 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
56,22g |
|
76,26g |
|
-
|
-
|
| Min 21: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
48,21g |
|
77,53g |
|
2211*
|
1487
|
| Sab 20: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
69,70g |
|
134,67g |
|
1778*
|
547
|
| Jum 19: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
74,70g |
|
147,54g |
|
-
|
-
|
| Kam 18: |
1568 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
100,67g |
|
177,34g |
|
1929*
|
361
|
| Rab 17: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
77,42g |
|
107,51g |
|
2238*
|
1128
|
|
|
