Entri Makanan dan Latihan Terkini
Februari 2023 |
Kam 16: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
53,54g |
|
227,64g |
|
-
|
-
|
Rab 15: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
39,82g |
|
152,01g |
|
-
|
-
|
Sel 14: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
20,70g |
|
159,00g |
|
-
|
-
|
Kam 9: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
19,77g |
|
104,87g |
|
-
|
-
|
Rab 8: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
38,68g |
|
136,29g |
|
-
|
-
|
Sen 6: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
14,93g |
|
107,81g |
|
-
|
-
|
Min 5: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
59,93g |
|
118,89g |
|
-
|
-
|
Sab 4: |
1791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
67,43g |
|
211,83g |
|
-
|
-
|
Januari 2023 |
Min 29: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
36,74g |
|
292,66g |
|
-
|
-
|
Januari 2021 |
Min 17: |
2193 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
78,37g |
|
288,83g |
|
-
|
-
|
Desember 2020 |
Kam 24: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
2,85g |
|
27,36g |
|
-
|
-
|
Sen 21: |
1559 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
83,03g |
|
142,11g |
|
-
|
-
|
Kam 17: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
38,19g |
|
152,05g |
|
-
|
-
|
Rab 16: |
1418 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
77,00g |
|
151,48g |
|
-
|
-
|
Sel 15: |
916 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
43,89g |
|
126,71g |
|
-
|
-
|
Sen 14: |
1582 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
93,98g |
|
73,26g |
|
118,45g |
|
-
|
-
|
Min 13: |
952 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
30,02g |
|
181,27g |
|
-
|
-
|
Sab 12: |
1019 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
50,16g |
|
161,01g |
|
-
|
-
|
Jum 11: |
794 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
18,42g |
|
119,66g |
|
-
|
-
|
Kam 10: |
1189 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
45,08g |
|
159,92g |
|
-
|
-
|
|
|