Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 13: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
18,50g |
|
35,98g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
74,58g |
|
139,21g |
|
-
|
-
|
| Kam 23: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
17,92g |
|
38,86g |
|
-
|
-
|
| Sel 21: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
49,74g |
|
49,67g |
|
-
|
-
|
| Sab 11: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
43,25g |
|
94,01g |
|
-
|
-
|
| Jum 3: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
51,71g |
|
59,43g |
|
-
|
-
|
| Kam 2: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
59,48g |
|
58,06g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
54,25g |
|
120,94g |
|
-
|
-
|
| Min 28: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
50,61g |
|
122,85g |
|
-
|
-
|
| Jum 26: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
11,44g |
|
15,86g |
|
-
|
-
|
| Rab 24: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
21,82g |
|
32,97g |
|
-
|
-
|
| Sen 22: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
85,93g |
|
91,13g |
|
-
|
-
|
| Sab 20: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
53,15g |
|
100,50g |
|
-
|
-
|
| Jum 19: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
61,63g |
|
98,47g |
|
-
|
-
|
| Kam 18: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
83,18g |
|
160,06g |
|
-
|
-
|
| Rab 17: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
28,36g |
|
64,56g |
|
-
|
-
|
| Sel 16: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| Sen 15: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Sab 13: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
73,52g |
|
131,43g |
|
-
|
-
|
| Jum 12: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
44,14g |
|
132,68g |
|
-
|
-
|
|
|
