Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
62,72g |
|
13,57g |
|
-
|
-
|
| Rab 27: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
113,45g |
|
87,04g |
|
15,56g |
|
-
|
-
|
| Sel 26: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
50,59g |
|
13,35g |
|
-
|
-
|
| Sen 25: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
131,15g |
|
61,58g |
|
8,10g |
|
-
|
-
|
| Min 24: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
131,68g |
|
93,07g |
|
3,97g |
|
2620*
|
 1044
|
| Juli 2020 |
| Kam 16: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
57,26g |
|
71,78g |
|
1387*
|
308
|
| Rab 15: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
48,45g |
|
75,42g |
|
2206*
|
1382
|
| Sel 14: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
102,34g |
|
73,38g |
|
2049*
|
680
|
| Sen 13: |
-
|
-
|
|
1900*
|
-
|
| Min 12: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,89g |
|
54,63g |
|
13,13g |
|
1931*
|
843
|
| Sab 11: |
-
|
-
|
|
2066*
|
-
|
| Jum 10: |
-
|
-
|
|
2022*
|
-
|
| Kam 9: |
-
|
-
|
|
1928*
|
-
|
| Rab 8: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
48,85g |
|
3,06g |
|
2047*
|
1106
|
| Sel 7: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
73,06g |
|
9,81g |
|
1819*
|
580
|
| Sen 6: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
121,64g |
|
115,87g |
|
6,70g |
|
2249*
|
655
|
| Min 5: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
62,78g |
|
4,22g |
|
2499*
|
1450
|
| Sab 4: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
95,49g |
|
26,57g |
|
7,95g |
|
1898*
|
920
|
| Jum 3: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
29,62g |
|
2,80g |
|
2255*
|
1737
|
| Kam 2: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
121,59g |
|
73,28g |
|
15,01g |
|
2056*
|
613
|
| Rab 1: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
77,99g |
|
9,48g |
|
2087*
|
748
|
| Juni 2020 |
| Sel 30: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
50,00g |
|
11,74g |
|
2315*
|
1133
|
| Sen 29: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
80,52g |
|
5,29g |
|
1815*
|
689
|
| Min 28: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
101,33g |
|
54,53g |
|
14,92g |
|
-
|
-
|
|
|
