Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
219 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
4,52g |
|
47,43g |
|
-
|
-
|
| Sel 17: |
380 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,00g |
|
57,00g |
|
-
|
-
|
| Sen 9: |
628 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
56,91g |
|
50,70g |
|
-
|
-
|
| Jum 6: |
1229 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
72,77g |
|
155,30g |
|
-
|
-
|
| Kam 5: |
1071 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
49,22g |
|
150,61g |
|
-
|
-
|
| Rab 4: |
1360 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
86,90g |
|
158,79g |
|
-
|
-
|
| Sel 3: |
957 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
127,79g |
|
41,30g |
|
-
|
-
|
| Sen 2: |
1526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
90,96g |
|
197,01g |
|
-
|
-
|
| Min 1: |
1088 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
48,23g |
|
132,13g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1264 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
98,04g |
|
172,72g |
|
-
|
-
|
| Jum 30: |
1590 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
142,04g |
|
123,96g |
|
-
|
-
|
| Kam 29: |
1513 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
144,49g |
|
125,82g |
|
-
|
-
|
| Rab 28: |
1553 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
120,81g |
|
149,79g |
|
-
|
-
|
| Sel 27: |
1501 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
118,02g |
|
154,72g |
|
-
|
-
|
| Sen 26: |
1444 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
123,27g |
|
120,72g |
|
-
|
-
|
| Min 25: |
1672 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
103,10g |
|
195,50g |
|
-
|
-
|
| Sab 24: |
1312 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
98,86g |
|
46,15g |
|
-
|
-
|
| Jum 23: |
1707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
120,92g |
|
156,57g |
|
-
|
-
|
| Kam 22: |
1479 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
85,87g |
|
111,75g |
|
-
|
-
|
| Rab 21: |
1182 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
42,38g |
|
174,67g |
|
-
|
-
|
|
|
