Entri Makanan dan Latihan Terkini
Maret 2021 |
Sel 2: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
124,31g |
|
26,30g |
|
81,57g |
|
-
|
-
|
Februari 2021 |
Jum 26: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
146,54g |
|
55,81g |
|
-
|
-
|
Kam 25: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
65,70g |
|
14,63g |
|
-
|
-
|
Rab 24: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
131,22g |
|
37,65g |
|
-
|
-
|
Min 21: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
94,74g |
|
22,92g |
|
-
|
-
|
Sel 16: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
60,45g |
|
143,68g |
|
-
|
-
|
Desember 2020 |
Rab 2: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
157,35g |
|
145,47g |
|
-
|
-
|
Sel 1: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
21,12g |
|
220,75g |
|
-
|
-
|
November 2020 |
Sen 30: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
91,45g |
|
115,11g |
|
-
|
-
|
Min 29: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
92,39g |
|
123,80g |
|
-
|
-
|
Sab 28: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
104,17g |
|
116,91g |
|
-
|
-
|
Jum 27: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
115,38g |
|
106,85g |
|
-
|
-
|
Kam 26: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
107,56g |
|
109,31g |
|
-
|
-
|
Rab 25: |
1652 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
73,23g |
|
163,37g |
|
-
|
-
|
Sel 24: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
86,36g |
|
41,39g |
|
-
|
-
|
Sen 23: |
2192 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
153,88g |
|
95,08g |
|
101,42g |
|
-
|
-
|
Min 22: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
119,67g |
|
73,20g |
|
18,04g |
|
-
|
-
|
Sab 21: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
127,36g |
|
58,87g |
|
31,03g |
|
-
|
-
|
Jum 20: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
87,99g |
|
138,33g |
|
-
|
-
|
Kam 19: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
59,07g |
|
129,01g |
|
-
|
-
|
|
|