Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 6: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
21,44g |
|
34,80g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
37,34g |
|
152,82g |
|
-
|
-
|
| Min 18: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
19,41g |
|
127,49g |
|
-
|
-
|
| Sab 17: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
28,67g |
|
129,38g |
|
-
|
-
|
| Jum 16: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
34,85g |
|
134,45g |
|
-
|
-
|
| Kam 15: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
43,21g |
|
177,14g |
|
-
|
-
|
| Rab 14: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
42,73g |
|
100,31g |
|
-
|
-
|
| Sel 13: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
37,87g |
|
79,73g |
|
1798*
|
 813
|
| Februari 2021 |
| Sen 8: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
32,32g |
|
153,78g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
37,79g |
|
138,10g |
|
-
|
-
|
| Kam 28: |
1470 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
2567,66g |
|
51,26g |
|
238,44g |
|
1911*
|
441
|
| Rab 27: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
46,87g |
|
251,06g |
|
1911*
|
840
|
| Sel 26: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
42,47g |
|
191,46g |
|
1911*
|
693
|
| Sen 25: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
28,12g |
|
177,90g |
|
-
|
-
|
| Jum 15: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
78,71g |
|
133,78g |
|
-
|
-
|
| Kam 14: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
45,81g |
|
198,56g |
|
1830*
|
561
|
| Rab 13: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
38,41g |
|
126,88g |
|
-
|
-
|
| Sel 12: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
35,53g |
|
148,08g |
|
1845*
|
820
|
| Sen 11: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
43,18g |
|
261,66g |
|
2002*
|
481
|
| Min 10: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
34,73g |
|
158,89g |
|
-
|
-
|
|
|
