Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| Jum 13: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
81,62g |
|
192,62g |
|
-
|
-
|
| Kam 12: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
14,00g |
|
78,00g |
|
-
|
-
|
| Sel 10: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
77,50g |
|
113,00g |
|
-
|
-
|
| Sen 9: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
59,02g |
|
133,12g |
|
-
|
-
|
| Min 8: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
84,91g |
|
79,02g |
|
-
|
-
|
| Sab 7: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
38,55g |
|
85,83g |
|
-
|
-
|
| Jum 6: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
117,01g |
|
126,44g |
|
-
|
-
|
| Kam 5: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
33,25g |
|
111,60g |
|
-
|
-
|
| Rab 4: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
65,04g |
|
100,58g |
|
-
|
-
|
| Sel 3: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
34,42g |
|
124,57g |
|
-
|
-
|
| Sen 2: |
939 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
35,00g |
|
156,83g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1608 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
88,64g |
|
203,45g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
1422 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
61,82g |
|
180,68g |
|
-
|
-
|
| Jum 28: |
1108 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
72,94g |
|
110,70g |
|
-
|
-
|
| Kam 27: |
933 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
45,57g |
|
124,44g |
|
-
|
-
|
| Rab 26: |
976 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
30,17g |
|
95,84g |
|
-
|
-
|
| Sel 25: |
838 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
32,76g |
|
83,76g |
|
-
|
-
|
| Sen 24: |
542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
33,54g |
|
70,15g |
|
-
|
-
|
| Min 23: |
631 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
34,56g |
|
61,94g |
|
-
|
-
|
|
|
