Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sab 28: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
47,31g |
|
157,96g |
|
-
|
-
|
| Jum 27: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
45,71g |
|
93,34g |
|
-
|
-
|
| Kam 26: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
50,80g |
|
133,85g |
|
-
|
-
|
| Rab 25: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
27,50g |
|
159,30g |
|
-
|
-
|
| Sel 24: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
50,50g |
|
106,30g |
|
-
|
-
|
| Sen 23: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
44,39g |
|
89,47g |
|
-
|
-
|
| Min 22: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
8,60g |
|
85,95g |
|
-
|
-
|
| Sab 21: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
35,01g |
|
148,93g |
|
-
|
-
|
| Jum 20: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
44,37g |
|
143,04g |
|
-
|
-
|
| Kam 19: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
40,58g |
|
176,93g |
|
1992*
|
 931
|
| Rab 18: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
42,92g |
|
143,97g |
|
2031*
|
1104
|
| Sel 17: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
39,10g |
|
180,20g |
|
-
|
-
|
| Sen 16: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
55,14g |
|
202,59g |
|
2140*
|
837
|
| Sab 14: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
47,89g |
|
135,40g |
|
2628*
|
1424
|
| Jum 13: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
43,89g |
|
166,40g |
|
-
|
-
|
| Kam 12: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
54,20g |
|
133,40g |
|
-
|
-
|
| Rab 11: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
23,20g |
|
190,40g |
|
2304*
|
1287
|
| Sel 10: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
50,70g |
|
134,40g |
|
-
|
-
|
| Sen 9: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
58,20g |
|
178,40g |
|
2260*
|
1083
|
| Min 8: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
80,31g |
|
99,92g |
|
-
|
-
|
|
|
