Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
59,30g |
|
47,35g |
|
-
|
-
|
| Sab 3: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
23,20g |
|
32,75g |
|
-
|
-
|
| Jum 2: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
50,56g |
|
185,02g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
65,95g |
|
95,34g |
|
-
|
-
|
| Sen 8: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
13,98g |
|
29,00g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
32,32g |
|
53,35g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
46,52g |
|
54,15g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
58,07g |
|
140,71g |
|
-
|
-
|
| Sen 4: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
58,79g |
|
55,52g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
36,84g |
|
71,12g |
|
-
|
-
|
| Rab 18: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
8,20g |
|
17,00g |
|
-
|
-
|
| Sen 16: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
104,56g |
|
200,61g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
14,84g |
|
28,34g |
|
-
|
-
|
| Rab 27: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
44,26g |
|
146,19g |
|
-
|
-
|
| Sel 26: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
71,49g |
|
133,71g |
|
1977*
|
 709
|
| Agustus 2023 |
| Rab 2: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
31,21g |
|
30,40g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
44,89g |
|
44,02g |
|
-
|
-
|
| Sen 24: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
31,39g |
|
115,34g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
68,82g |
|
122,00g |
|
-
|
-
|
| Sen 5: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
