Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
2231 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
64,98g |
|
320,79g |
|
-
|
-
|
| Min 18: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
41,76g |
|
215,08g |
|
-
|
-
|
| Sab 17: |
2771 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
123,37g |
|
391,18g |
|
2812*
|
 41
|
| Jum 16: |
2515 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
108,71g |
|
311,41g |
|
-
|
-
|
| Kam 15: |
2667 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
104,32g |
|
425,38g |
|
-
|
-
|
| Rab 14: |
2436 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
113,08g |
|
252,81g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
468 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
10,00g |
|
99,50g |
|
-
|
-
|
| Min 12: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
7,50g |
|
67,00g |
|
-
|
-
|
| Sab 11: |
2023 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
123,75g |
|
71,58g |
|
163,45g |
|
-
|
-
|
| Jum 10: |
2359 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,20g |
|
112,45g |
|
267,80g |
|
3329*
|
970
|
| Kam 9: |
1918 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
65,54g |
|
275,44g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
1888 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
124,67g |
|
213,99g |
|
-
|
-
|
| Sab 5: |
1963 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
106,67g |
|
183,99g |
|
-
|
-
|
| Kam 3: |
1490 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
75,43g |
|
213,47g |
|
-
|
-
|
| Rab 2: |
1784 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
69,17g |
|
254,44g |
|
3037*
|
1253
|
| Juli 2020 |
| Jum 17: |
590 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
37,50g |
|
37,63g |
|
-
|
-
|
| Kam 16: |
1132 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
36,20g |
|
141,80g |
|
-
|
-
|
| Sen 13: |
2273 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
93,86g |
|
233,86g |
|
3386*
|
1113
|
| Min 12: |
952 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
45,10g |
|
76,79g |
|
-
|
-
|
| Sab 11: |
1926 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
34,40g |
|
290,10g |
|
-
|
-
|
|
|
