Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 13: |
1267 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
95,81g |
|
141,51g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
1143 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
42,43g |
|
89,73g |
|
-
|
-
|
| Rab 13: |
1270 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
115,07g |
|
78,41g |
|
-
|
-
|
| Sel 12: |
1480 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
51,65g |
|
155,44g |
|
-
|
-
|
| Sen 11: |
1306 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
120,83g |
|
109,66g |
|
-
|
-
|
| Min 10: |
1332 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
120,68g |
|
118,21g |
|
-
|
-
|
| Sab 9: |
1318 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
116,16g |
|
79,07g |
|
-
|
-
|
| Jum 8: |
1425 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
53,94g |
|
173,93g |
|
-
|
-
|
| Kam 7: |
1306 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
120,04g |
|
113,76g |
|
-
|
-
|
| Sen 4: |
1452 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
80,93g |
|
89,75g |
|
-
|
-
|
| Min 3: |
1414 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
61,55g |
|
138,96g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,29g |
|
0,21g |
|
-
|
-
|
| Kam 23: |
1373 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
105,16g |
|
86,08g |
|
-
|
-
|
| Sen 20: |
709 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
30,74g |
|
81,66g |
|
-
|
-
|
| Min 19: |
260 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
4,80g |
|
31,86g |
|
-
|
-
|
| Sab 18: |
515 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
17,41g |
|
63,96g |
|
-
|
-
|
| Jum 17: |
1628 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
142,60g |
|
151,53g |
|
-
|
-
|
| Kam 16: |
1669 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
151,93g |
|
155,94g |
|
-
|
-
|
| Rab 15: |
1410 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
142,94g |
|
61,24g |
|
-
|
-
|
| Sel 14: |
419 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
14,53g |
|
36,46g |
|
-
|
-
|
|
|
