Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 4: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
58,38g |
|
45,83g |
|
1482*
|
 661
|
| Kam 3: |
2030 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
183,26g |
|
125,86g |
|
1827*
|
 203
|
| Rab 2: |
-
|
-
|
|
1397*
|
-
|
| Sel 1: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
46,66g |
|
65,63g |
|
1395*
|
605
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
1627*
|
-
|
| Min 30: |
-
|
-
|
|
1659*
|
-
|
| Sab 29: |
-
|
-
|
|
1733*
|
-
|
| Jum 28: |
-
|
-
|
|
1387*
|
-
|
| Kam 27: |
-
|
-
|
|
2194*
|
-
|
| Rab 26: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
49,59g |
|
52,97g |
|
1396*
|
520
|
| Sel 25: |
-
|
-
|
|
1537*
|
-
|
| Sen 24: |
-
|
-
|
|
1694*
|
-
|
| Min 23: |
-
|
-
|
|
1399*
|
-
|
| Sab 22: |
-
|
-
|
|
1395*
|
-
|
| Jum 21: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
69,72g |
|
138,24g |
|
1360*
|
217
|
| Kam 20: |
1741 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
209,93g |
|
151,36g |
|
1685*
|
56
|
| Rab 19: |
1762 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
255,94g |
|
106,99g |
|
1761*
|
1
|
| Sel 18: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
122,21g |
|
142,28g |
|
1691*
|
284
|
| Sen 17: |
2173 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
171,64g |
|
198,47g |
|
1701*
|
472
|
| Min 16: |
2883 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
255,06g |
|
261,32g |
|
1793*
|
1090
|
|
|
