Entri Makanan dan Latihan Terkini
Desember 2022 |
Rab 21: |
516 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
23,54g |
|
57,26g |
|
-
|
-
|
Kam 8: |
1555 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
98,89g |
|
139,52g |
|
-
|
-
|
November 2022 |
Sen 21: |
1742 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
83,51g |
|
200,97g |
|
-
|
-
|
Rab 9: |
1741 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
111,98g |
|
151,54g |
|
-
|
-
|
Sen 7: |
934 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
72,10g |
|
99,80g |
|
-
|
-
|
Kam 3: |
1716 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
106,50g |
|
140,29g |
|
-
|
-
|
Agustus 2022 |
Rab 10: |
1960 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,12g |
|
139,10g |
|
134,74g |
|
-
|
-
|
Sel 2: |
964 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
56,57g |
|
100,45g |
|
-
|
-
|
Juli 2022 |
Rab 20: |
962 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
73,88g |
|
84,74g |
|
-
|
-
|
Jum 15: |
1200 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
76,47g |
|
95,24g |
|
-
|
-
|
Sen 11: |
977 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
64,55g |
|
133,27g |
|
-
|
-
|
Jum 8: |
2183 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
116,18g |
|
258,81g |
|
-
|
-
|
Kam 7: |
2408 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
128,71g |
|
105,54g |
|
196,48g |
|
-
|
-
|
Sel 5: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
83,07g |
|
119,83g |
|
-
|
-
|
Juni 2022 |
Jum 24: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
65,91g |
|
98,53g |
|
-
|
-
|
Sen 13: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
60,60g |
|
142,12g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
48,94g |
|
113,79g |
|
-
|
-
|
Rab 25: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
64,54g |
|
131,44g |
|
-
|
-
|
Jum 20: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
70,42g |
|
184,95g |
|
-
|
-
|
Kam 19: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
99,61g |
|
135,17g |
|
-
|
-
|
|
|