Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
17,37g |
|
45,10g |
|
-
|
-
|
| Kam 23: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
55,52g |
|
77,85g |
|
-
|
-
|
| Rab 22: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
54,02g |
|
96,44g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| Kam 9: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
37,23g |
|
98,45g |
|
-
|
-
|
| Rab 8: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
49,05g |
|
83,57g |
|
-
|
-
|
| Sel 7: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
31,69g |
|
88,23g |
|
-
|
-
|
| Sen 6: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
37,77g |
|
72,62g |
|
-
|
-
|
| Min 5: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
18,69g |
|
86,82g |
|
-
|
-
|
| Sab 4: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
50,09g |
|
91,18g |
|
-
|
-
|
| Kam 2: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
5,47g |
|
41,41g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
49,99g |
|
84,81g |
|
-
|
-
|
| Min 26: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
73,55g |
|
118,73g |
|
-
|
-
|
| Sab 25: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
94,31g |
|
105,57g |
|
-
|
-
|
| Jum 24: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
8,98g |
|
16,29g |
|
-
|
-
|
| Rab 15: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
78,92g |
|
108,89g |
|
-
|
-
|
| Sel 14: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
82,80g |
|
119,41g |
|
2004*
|
 694
|
| Sen 13: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
87,12g |
|
144,28g |
|
2004*
|
555
|
| Min 12: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
106,87g |
|
103,00g |
|
2004*
|
671
|
| Sab 11: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
56,88g |
|
125,74g |
|
-
|
-
|
|
|
