Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
863 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
58,54g |
|
89,36g |
|
-
|
-
|
| Sel 17: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
108,21g |
|
128,66g |
|
-
|
-
|
| Sen 12: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
39,86g |
|
52,78g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
119,35g |
|
207,80g |
|
-
|
-
|
| Jum 3: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
110,61g |
|
176,02g |
|
-
|
-
|
| Kam 2: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
88,82g |
|
218,97g |
|
-
|
-
|
| Rab 1: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
127,11g |
|
171,24g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2245 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
133,16g |
|
339,00g |
|
-
|
-
|
| Sen 29: |
2146 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
131,65g |
|
216,71g |
|
-
|
-
|
| Sen 1: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
28,43g |
|
39,76g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
32,18g |
|
76,51g |
|
-
|
-
|
| Rab 13: |
961 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
129,17g |
|
38,90g |
|
-
|
-
|
| Rab 6: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
33,15g |
|
54,66g |
|
-
|
-
|
| Sen 4: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
124,90g |
|
110,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
131,32g |
|
28,89g |
|
-
|
-
|
| Min 28: |
815 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
81,71g |
|
84,24g |
|
-
|
-
|
| Sab 20: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
34,03g |
|
19,64g |
|
-
|
-
|
| Jum 19: |
369 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
30,28g |
|
11,19g |
|
-
|
-
|
| Sen 15: |
1259 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
112,07g |
|
128,90g |
|
-
|
-
|
|
|
