Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 14: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
53,70g |
|
109,07g |
|
-
|
-
|
| Rab 13: |
1622 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
71,59g |
|
206,11g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
105,04g |
|
104,22g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
18,03g |
|
84,75g |
|
-
|
-
|
| Sel 22: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
34,59g |
|
136,82g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
4,72g |
|
39,93g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
82,73g |
|
104,69g |
|
-
|
-
|
| Sen 17: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
64,54g |
|
252,39g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
1,92g |
|
19,56g |
|
-
|
-
|
| Min 29: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
34,36g |
|
56,28g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
42,07g |
|
123,32g |
|
-
|
-
|
| Sen 15: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
7,50g |
|
93,27g |
|
-
|
-
|
| Sab 13: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
22,84g |
|
21,74g |
|
-
|
-
|
| Jum 12: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
60,58g |
|
140,84g |
|
-
|
-
|
| Kam 11: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
94,12g |
|
127,40g |
|
-
|
-
|
| Rab 10: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
53,25g |
|
168,93g |
|
-
|
-
|
|
|
