Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
43,47g |
|
75,28g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
25,90g |
|
0,37g |
|
-
|
-
|
| Sel 5: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
6,78g |
|
3,16g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
64,57g |
|
129,35g |
|
-
|
-
|
| Kam 3: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
31,74g |
|
64,79g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| Jum 28: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
40,87g |
|
60,27g |
|
-
|
-
|
| Kam 27: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
41,19g |
|
39,19g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
79,14g |
|
181,75g |
|
-
|
-
|
| Sen 12: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
39,86g |
|
68,04g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
58,70g |
|
195,62g |
|
-
|
-
|
| Juni 2020 |
| Kam 18: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
28,58g |
|
157,53g |
|
-
|
-
|
| Rab 17: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
68,14g |
|
98,52g |
|
-
|
-
|
| Jum 12: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
55,80g |
|
71,39g |
|
-
|
-
|
| Kam 11: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
75,35g |
|
108,00g |
|
-
|
-
|
| Rab 10: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
73,97g |
|
105,61g |
|
1667*
|
 263
|
|
|
