Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 19: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
30,70g |
|
218,34g |
|
-
|
-
|
| Kam 18: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
67,30g |
|
189,42g |
|
-
|
-
|
| Rab 17: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
62,06g |
|
76,03g |
|
-
|
-
|
| Sel 16: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
44,43g |
|
144,38g |
|
-
|
-
|
| Sen 15: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
75,45g |
|
56,88g |
|
-
|
-
|
| Min 14: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,21g |
|
73,72g |
|
112,32g |
|
-
|
-
|
| Sab 13: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
138,72g |
|
30,26g |
|
-
|
-
|
| Jum 12: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
34,67g |
|
87,63g |
|
-
|
-
|
| Kam 11: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
101,62g |
|
122,01g |
|
-
|
-
|
| Rab 10: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
97,45g |
|
81,69g |
|
-
|
-
|
| Kam 4: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
80,70g |
|
146,88g |
|
-
|
-
|
| Rab 3: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
110,33g |
|
129,97g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
6,00g |
|
83,00g |
|
-
|
-
|
| Rab 6: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
85,70g |
|
144,64g |
|
-
|
-
|
| Sel 5: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
112,94g |
|
100,09g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
32,04g |
|
126,76g |
|
-
|
-
|
| Kam 26: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
94,52g |
|
116,31g |
|
-
|
-
|
| Rab 25: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
40,91g |
|
91,02g |
|
-
|
-
|
| Sel 24: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
90,68g |
|
87,64g |
|
-
|
-
|
| Sen 23: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
100,39g |
|
71,88g |
|
-
|
-
|
|
|
