Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
11,15g |
|
32,09g |
|
-
|
-
|
| Min 7: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
71,06g |
|
122,44g |
|
-
|
-
|
| Rab 3: |
176 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
6,63g |
|
35,26g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
45,28g |
|
141,74g |
|
-
|
-
|
| Sen 22: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
41,88g |
|
105,62g |
|
-
|
-
|
| Min 21: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
49,82g |
|
174,41g |
|
-
|
-
|
| Rab 17: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
73,11g |
|
160,68g |
|
1920*
|
 517
|
| Kam 11: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
8,20g |
|
47,40g |
|
-
|
-
|
| Sel 9: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
37,25g |
|
85,74g |
|
-
|
-
|
| Sen 8: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
63,89g |
|
108,07g |
|
2393*
|
1111
|
| Januari 2021 |
| Sel 19: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
30,80g |
|
68,80g |
|
-
|
-
|
| Sen 18: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
59,08g |
|
245,43g |
|
2163*
|
599
|
| Jum 15: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
33,07g |
|
160,05g |
|
-
|
-
|
| Rab 13: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
41,58g |
|
82,00g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
27,18g |
|
45,37g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
642 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
17,17g |
|
60,24g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
18,92g |
|
119,42g |
|
-
|
-
|
| Rab 21: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
31,57g |
|
81,70g |
|
-
|
-
|
| Sen 19: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
37,76g |
|
178,18g |
|
2086*
|
1049
|
| Agustus 2020 |
| Jum 7: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
14,19g |
|
27,78g |
|
-
|
-
|
|
|
