Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 15: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
8,22g |
|
31,51g |
|
-
|
-
|
| Sab 10: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
9,92g |
|
7,81g |
|
-
|
-
|
| Jum 9: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
44,45g |
|
58,69g |
|
-
|
-
|
| Kam 8: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
39,40g |
|
30,56g |
|
-
|
-
|
| Rab 7: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
24,56g |
|
51,89g |
|
-
|
-
|
| Sel 6: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
18,29g |
|
79,63g |
|
-
|
-
|
| Sen 5: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
16,26g |
|
95,43g |
|
-
|
-
|
| Min 4: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
17,46g |
|
48,22g |
|
-
|
-
|
| Sab 3: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
21,05g |
|
111,61g |
|
-
|
-
|
| Jum 2: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
44,49g |
|
64,37g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
21,08g |
|
93,83g |
|
-
|
-
|
| Sel 29: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
16,97g |
|
40,39g |
|
-
|
-
|
| Min 27: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
12,94g |
|
49,78g |
|
-
|
-
|
| Sab 26: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,28g |
|
1,32g |
|
-
|
-
|
| Kam 24: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
7,69g |
|
59,97g |
|
-
|
-
|
| Rab 23: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
22,61g |
|
63,19g |
|
-
|
-
|
| Sel 22: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
22,27g |
|
56,81g |
|
-
|
-
|
| Sen 21: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
32,21g |
|
75,13g |
|
-
|
-
|
| Min 20: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
28,86g |
|
72,48g |
|
-
|
-
|
| Sab 19: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
32,03g |
|
114,05g |
|
-
|
-
|
|
|
