Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1095 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
34,87g |
|
142,07g |
|
-
|
-
|
| Sen 9: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
1,60g |
|
1,03g |
|
-
|
-
|
| Min 8: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
34,07g |
|
58,69g |
|
-
|
-
|
| Jum 6: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
37,64g |
|
120,39g |
|
-
|
-
|
| Sel 3: |
797 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
21,60g |
|
93,74g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
47,92g |
|
109,50g |
|
-
|
-
|
| Sab 24: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
6,06g |
|
28,39g |
|
-
|
-
|
| Rab 21: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
39,11g |
|
118,34g |
|
-
|
-
|
| Sel 20: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
106,79g |
|
94,66g |
|
195,18g |
|
-
|
-
|
| Sen 19: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
69,77g |
|
189,03g |
|
-
|
-
|
| Min 18: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
53,64g |
|
197,41g |
|
-
|
-
|
| Jum 16: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
19,07g |
|
60,69g |
|
-
|
-
|
| Rab 14: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
62,04g |
|
169,20g |
|
-
|
-
|
| Sel 13: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
72,12g |
|
219,08g |
|
-
|
-
|
| Sen 12: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
34,71g |
|
57,42g |
|
-
|
-
|
| Min 11: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
89,82g |
|
130,21g |
|
-
|
-
|
| Sab 10: |
2144 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
85,41g |
|
250,05g |
|
-
|
-
|
| Jum 9: |
644 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
23,99g |
|
69,28g |
|
-
|
-
|
| Kam 8: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,45g |
|
41,99g |
|
187,27g |
|
-
|
-
|
| Rab 7: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
71,97g |
|
185,18g |
|
-
|
-
|
|
|
