Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
34,99g |
|
92,60g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
14,76g |
|
53,84g |
|
-
|
-
|
| Sen 5: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
17,39g |
|
79,85g |
|
-
|
-
|
| Min 4: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
41,60g |
|
79,02g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
42,96g |
|
196,87g |
|
-
|
-
|
| Kam 23: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
8,81g |
|
50,70g |
|
-
|
-
|
| Rab 22: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Rab 15: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
40,99g |
|
7,41g |
|
-
|
-
|
| Rab 8: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
2,67g |
|
44,49g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
28,70g |
|
67,43g |
|
-
|
-
|
| Sab 28: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
23,50g |
|
46,93g |
|
-
|
-
|
| Sel 24: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
88,72g |
|
182,24g |
|
-
|
-
|
| Sen 23: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
27,36g |
|
95,12g |
|
-
|
-
|
| Min 22: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
26,09g |
|
131,98g |
|
-
|
-
|
| Jum 20: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
27,06g |
|
74,79g |
|
-
|
-
|
| Sen 16: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
24,58g |
|
90,83g |
|
-
|
-
|
| Sab 14: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
65,51g |
|
188,40g |
|
-
|
-
|
| Kam 12: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
16,50g |
|
108,75g |
|
-
|
-
|
| Sel 10: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
7,88g |
|
78,67g |
|
-
|
-
|
| Sen 9: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
16,97g |
|
54,57g |
|
-
|
-
|
|
|
