Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
319 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
34,31g |
|
20,63g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
88,08g |
|
237,73g |
|
2703*
|
 743
|
| Oktober 2020 |
| Rab 7: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
73,35g |
|
172,53g |
|
2414*
|
975
|
| September 2020 |
| Jum 18: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
67,08g |
|
177,10g |
|
-
|
-
|
| Sel 15: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
9,63g |
|
34,54g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
474 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
18,95g |
|
66,26g |
|
-
|
-
|
| Kam 20: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
4,33g |
|
24,30g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
27,09g |
|
58,40g |
|
2622*
|
2189
|
| Rab 22: |
2015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
81,91g |
|
233,26g |
|
2522*
|
507
|
| Sen 20: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
79,97g |
|
142,66g |
|
2669*
|
1582
|
| Kam 16: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
13,47g |
|
30,75g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
6,01g |
|
24,02g |
|
-
|
-
|
| Sen 8: |
1431 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
51,89g |
|
222,41g |
|
2276*
|
845
|
|
|
