Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
256 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
42,25g |
|
3,45g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
935 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
53,98g |
|
51,22g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
567 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
31,50g |
|
66,50g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
1632 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
139,40g |
|
69,78g |
|
-
|
-
|
| September 2020 |
| Sab 5: |
441 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
46,80g |
|
10,28g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
631 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
77,32g |
|
10,39g |
|
-
|
-
|
| Sel 14: |
1165 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
94,47g |
|
57,29g |
|
-
|
-
|
| Sen 13: |
1625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
128,69g |
|
39,24g |
|
-
|
-
|
| Min 12: |
1016 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
76,06g |
|
27,05g |
|
3224*
|
 2208
|
| Jum 3: |
851 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
23,03g |
|
23,95g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
1093 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
58,60g |
|
64,91g |
|
-
|
-
|
| Rab 24: |
1697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
121,60g |
|
113,14g |
|
36,62g |
|
-
|
-
|
| Sel 23: |
1206 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
63,75g |
|
56,77g |
|
-
|
-
|
| Sen 22: |
423 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
28,90g |
|
9,51g |
|
-
|
-
|
| Min 21: |
986 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
105,75g |
|
21,90g |
|
-
|
-
|
| Sab 20: |
1147 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
94,57g |
|
21,10g |
|
-
|
-
|
| Jum 19: |
2177 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
125,96g |
|
187,50g |
|
65,16g |
|
-
|
-
|
| Kam 18: |
1971 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
138,39g |
|
115,87g |
|
64,95g |
|
-
|
-
|
| Rab 17: |
2324 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
156,68g |
|
112,42g |
|
121,51g |
|
-
|
-
|
| Sel 16: |
2758 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
225,07g |
|
110,65g |
|
77,37g |
|
-
|
-
|
|
|
