Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
79,79g |
|
121,30g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
43,33g |
|
93,31g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
21,27g |
|
26,45g |
|
-
|
-
|
| Sel 19: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
55,88g |
|
107,30g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
19,94g |
|
73,70g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
22,53g |
|
61,92g |
|
-
|
-
|
| Sel 25: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
49,74g |
|
157,47g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
216 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
18,71g |
|
21,86g |
|
-
|
-
|
| Sen 29: |
977 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
59,11g |
|
70,32g |
|
-
|
-
|
| Sen 22: |
227 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
19,14g |
|
24,06g |
|
-
|
-
|
| Sen 15: |
229 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
20,64g |
|
21,24g |
|
-
|
-
|
| Kam 4: |
231 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
19,09g |
|
25,07g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
222 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
18,97g |
|
23,04g |
|
-
|
-
|
| Min 16: |
277 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
5,55g |
|
24,59g |
|
-
|
-
|
| Jum 14: |
214 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
19,01g |
|
20,55g |
|
-
|
-
|
| Kam 13: |
262 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
19,97g |
|
32,33g |
|
-
|
-
|
| Rab 12: |
1099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
61,34g |
|
134,48g |
|
-
|
-
|
| Jum 7: |
231 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
19,55g |
|
24,41g |
|
-
|
-
|
| Kam 6: |
1006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
61,19g |
|
121,54g |
|
-
|
-
|
| Rab 5: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
51,08g |
|
142,38g |
|
-
|
-
|
|
|
