Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
2082 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
37,21g |
|
308,95g |
|
-
|
-
|
| Sen 3: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
38,88g |
|
119,21g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
49,16g |
|
141,77g |
|
-
|
-
|
| Sel 14: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
47,06g |
|
160,58g |
|
-
|
-
|
| Sab 11: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
44,43g |
|
94,15g |
|
-
|
-
|
| Jum 10: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
46,90g |
|
130,83g |
|
-
|
-
|
| Kam 9: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
4,00g |
|
56,00g |
|
-
|
-
|
| Rab 8: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
18,31g |
|
130,74g |
|
-
|
-
|
| Sel 7: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
73,78g |
|
178,08g |
|
-
|
-
|
| Sen 6: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
54,30g |
|
92,53g |
|
-
|
-
|
| Min 5: |
1721 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
79,57g |
|
169,25g |
|
-
|
-
|
| Sab 4: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
72,39g |
|
173,50g |
|
-
|
-
|
| Jum 3: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
52,78g |
|
180,02g |
|
-
|
-
|
| Kam 2: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
46,87g |
|
139,72g |
|
-
|
-
|
| Rab 1: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
77,03g |
|
124,11g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
26,58g |
|
134,83g |
|
-
|
-
|
| Sen 29: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
43,33g |
|
190,34g |
|
-
|
-
|
| Min 28: |
2051 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
164,87g |
|
200,76g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
39,22g |
|
75,35g |
|
-
|
-
|
| Sab 14: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
52,18g |
|
94,92g |
|
-
|
-
|
|
|
