Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
50,70g |
|
85,81g |
|
-
|
-
|
| Sab 7: |
872 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
45,90g |
|
105,77g |
|
-
|
-
|
| Kam 5: |
737 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
49,78g |
|
75,01g |
|
-
|
-
|
| Rab 4: |
1089 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
65,25g |
|
125,31g |
|
-
|
-
|
| Sel 3: |
1668 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
57,37g |
|
262,27g |
|
-
|
-
|
| Min 1: |
1154 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
55,92g |
|
143,84g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
909 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
48,82g |
|
94,57g |
|
-
|
-
|
| Jum 30: |
1631 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
91,86g |
|
143,65g |
|
-
|
-
|
| Kam 29: |
1153 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
58,58g |
|
148,76g |
|
-
|
-
|
| Rab 28: |
1321 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
88,81g |
|
153,54g |
|
-
|
-
|
| Sel 27: |
1334 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
122,16g |
|
101,06g |
|
-
|
-
|
| Sen 26: |
1299 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
82,13g |
|
146,02g |
|
-
|
-
|
| Min 25: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
73,72g |
|
206,20g |
|
-
|
-
|
| Sab 24: |
1165 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
77,51g |
|
84,71g |
|
-
|
-
|
| Jum 23: |
945 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
55,78g |
|
78,96g |
|
-
|
-
|
| Kam 22: |
1393 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
78,63g |
|
155,06g |
|
-
|
-
|
| Rab 21: |
1012 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
65,83g |
|
122,49g |
|
-
|
-
|
| Sel 20: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
104,57g |
|
145,09g |
|
-
|
-
|
| Sen 19: |
1612 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
116,39g |
|
177,33g |
|
-
|
-
|
| Min 18: |
1753 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
126,11g |
|
179,47g |
|
-
|
-
|
|
|
