Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
73,07g |
|
43,29g |
|
-
|
-
|
| Kam 12: |
1557 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
119,99g |
|
96,74g |
|
1574*
|
 17
|
| Rab 11: |
1087 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
70,33g |
|
124,22g |
|
1460*
|
373
|
| Sel 10: |
1586 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
126,78g |
|
126,84g |
|
1620*
|
34
|
| Sen 9: |
1505 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
119,34g |
|
114,16g |
|
1539*
|
34
|
| Min 8: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
49,05g |
|
22,14g |
|
1397*
|
871
|
| Sab 7: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
33,25g |
|
56,11g |
|
1610*
|
1097
|
| Jum 6: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
85,39g |
|
80,09g |
|
1383*
|
370
|
| Kam 5: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
85,85g |
|
85,60g |
|
1478*
|
415
|
| Rab 4: |
1599 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
109,35g |
|
193,27g |
|
1551*
|
 48
|
| Sel 3: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
74,11g |
|
96,95g |
|
1552*
|
298
|
| Sen 2: |
1477 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
111,73g |
|
130,66g |
|
1615*
|
138
|
| Min 1: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
37,96g |
|
52,47g |
|
1824*
|
1361
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1595*
|
-
|
| Jum 30: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
83,40g |
|
104,76g |
|
1501*
|
345
|
| Kam 29: |
825 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
82,75g |
|
55,23g |
|
1948*
|
1123
|
| Rab 28: |
1375 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
94,41g |
|
105,10g |
|
1861*
|
486
|
| Sel 27: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
96,30g |
|
149,96g |
|
1612*
|
166
|
| Sen 26: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
60,57g |
|
102,24g |
|
1544*
|
385
|
| Min 25: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
76,46g |
|
98,88g |
|
1665*
|
397
|
| Sab 24: |
222 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
18,30g |
|
15,30g |
|
1444*
|
1222
|
|
|
