Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 18: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
14,00g |
|
5,50g |
|
-
|
-
|
| Jum 11: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
66,21g |
|
107,47g |
|
-
|
-
|
| Sel 8: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
73,60g |
|
117,35g |
|
-
|
-
|
| Sen 7: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
42,45g |
|
120,30g |
|
-
|
-
|
| Kam 3: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
74,19g |
|
107,42g |
|
-
|
-
|
| Rab 2: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
58,73g |
|
143,56g |
|
-
|
-
|
| Sel 1: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
59,78g |
|
134,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
37,54g |
|
62,24g |
|
1688*
|
 1181
|
| Jum 28: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
20,25g |
|
76,76g |
|
-
|
-
|
| Kam 27: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
86,92g |
|
239,22g |
|
1790*
|
367
|
| Rab 26: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
64,46g |
|
189,98g |
|
-
|
-
|
| Sel 25: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
69,35g |
|
217,57g |
|
1731*
|
354
|
| Sen 24: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
42,84g |
|
105,78g |
|
1704*
|
121
|
| Min 23: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
20,60g |
|
77,14g |
|
-
|
-
|
| Sab 22: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
62,96g |
|
101,56g |
|
-
|
-
|
| Jum 21: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
79,67g |
|
128,25g |
|
-
|
-
|
| Kam 20: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
53,45g |
|
156,54g |
|
-
|
-
|
| Rab 19: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
89,35g |
|
123,54g |
|
-
|
-
|
| Sel 18: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
63,66g |
|
150,01g |
|
1722*
|
416
|
| Sen 17: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
64,54g |
|
139,44g |
|
1811*
|
584
|
|
|
