Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
28,80g |
|
3,27g |
|
-
|
-
|
| Jum 18: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
85,80g |
|
227,06g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
62,39g |
|
3,82g |
|
-
|
-
|
| Sel 6: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
79,69g |
|
117,88g |
|
-
|
-
|
| Sen 5: |
2013 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
119,95g |
|
212,48g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
101,49g |
|
75,86g |
|
-
|
-
|
| Kam 11: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
160,04g |
|
175,62g |
|
-
|
-
|
| Rab 10: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
141,82g |
|
174,44g |
|
-
|
-
|
| Sel 9: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
150,89g |
|
182,46g |
|
-
|
-
|
| Sen 8: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
148,47g |
|
165,00g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
90,35g |
|
139,27g |
|
-
|
-
|
| Jum 28: |
1965 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
131,15g |
|
214,23g |
|
-
|
-
|
| Kam 27: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
129,12g |
|
168,07g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
99,18g |
|
166,21g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
4,96g |
|
39,06g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
1816 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
137,26g |
|
197,69g |
|
-
|
-
|
| Min 13: |
2157 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
134,21g |
|
275,38g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
60,82g |
|
160,56g |
|
-
|
-
|
| Kam 27: |
2041 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
112,25g |
|
227,48g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
33,34g |
|
63,26g |
|
-
|
-
|
|
|
