Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
51,43g |
|
92,10g |
|
-
|
-
|
| Rab 24: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
84,49g |
|
164,47g |
|
-
|
-
|
| Sen 22: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
51,40g |
|
110,10g |
|
-
|
-
|
| Min 21: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
81,89g |
|
168,28g |
|
-
|
-
|
| Jum 19: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
86,41g |
|
155,38g |
|
-
|
-
|
| Kam 11: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
88,82g |
|
140,59g |
|
-
|
-
|
| Rab 10: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
24,02g |
|
77,70g |
|
-
|
-
|
| Sen 8: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
81,12g |
|
133,44g |
|
-
|
-
|
| Kam 4: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
89,23g |
|
145,48g |
|
-
|
-
|
| Rab 3: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
61,80g |
|
170,74g |
|
-
|
-
|
| Sen 1: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
66,38g |
|
126,80g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
73,09g |
|
118,55g |
|
-
|
-
|
| Kam 25: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
68,30g |
|
155,05g |
|
-
|
-
|
| Rab 24: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
82,01g |
|
146,74g |
|
-
|
-
|
| Sab 20: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
78,83g |
|
151,27g |
|
-
|
-
|
| Jum 19: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
61,65g |
|
123,49g |
|
-
|
-
|
| Rab 17: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
68,58g |
|
157,49g |
|
-
|
-
|
| Sel 16: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
78,44g |
|
134,85g |
|
-
|
-
|
|
|
