Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 8: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
152,11g |
|
107,35g |
|
-
|
-
|
| Min 7: |
1381 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
264,19g |
|
80,71g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
1562 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
123,84g |
|
136,07g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
1045 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
91,03g |
|
86,00g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
1327 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
107,60g |
|
109,13g |
|
2898*
|
 1571
|
| Kam 22: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
48,00g |
|
6,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
80,76g |
|
39,32g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
195,26g |
|
85,86g |
|
-
|
-
|
| Sel 22: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
117,39g |
|
136,63g |
|
-
|
-
|
| Min 20: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
103,24g |
|
151,04g |
|
-
|
-
|
| Kam 17: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
102,33g |
|
169,07g |
|
-
|
-
|
| Sel 15: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
104,54g |
|
135,43g |
|
-
|
-
|
| Sen 14: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
114,24g |
|
226,61g |
|
-
|
-
|
| Sab 12: |
1665 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
126,00g |
|
165,66g |
|
-
|
-
|
| Kam 10: |
1457 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
84,30g |
|
160,30g |
|
-
|
-
|
| Sel 8: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
58,16g |
|
125,80g |
|
-
|
-
|
| Sen 7: |
1155 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
77,33g |
|
152,33g |
|
-
|
-
|
| Min 6: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
52,74g |
|
90,50g |
|
-
|
-
|
| Jum 4: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
28,14g |
|
161,78g |
|
-
|
-
|
| Sel 1: |
2063 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
147,65g |
|
247,85g |
|
-
|
-
|
|
|
