Entri Makanan dan Latihan Terkini
April 2021 |
Sen 5: |
590 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
40,96g |
|
59,16g |
|
-
|
-
|
Februari 2021 |
Sel 9: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
17,67g |
|
38,84g |
|
-
|
-
|
Jum 5: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
7,72g |
|
5,78g |
|
-
|
-
|
Januari 2021 |
Rab 20: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
36,82g |
|
39,19g |
|
-
|
-
|
Agustus 2020 |
Sel 11: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
5,68g |
|
99,76g |
|
-
|
-
|
Sen 3: |
2286 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
84,43g |
|
110,83g |
|
276,64g |
|
-
|
-
|
Juli 2020 |
Kam 30: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
96,10g |
|
72,64g |
|
-
|
-
|
Rab 29: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
61,68g |
|
32,20g |
|
-
|
-
|
Sel 28: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
42,79g |
|
144,03g |
|
-
|
-
|
Sen 27: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
141,11g |
|
145,87g |
|
-
|
-
|
Min 26: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
60,10g |
|
221,20g |
|
-
|
-
|
Sab 25: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
76,43g |
|
153,52g |
|
-
|
-
|
Jum 24: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
80,16g |
|
109,98g |
|
-
|
-
|
Kam 23: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
58,35g |
|
134,41g |
|
-
|
-
|
Rab 22: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
108,58g |
|
103,95g |
|
-
|
-
|
Sel 21: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
107,29g |
|
108,66g |
|
-
|
-
|
Sen 20: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
90,72g |
|
122,96g |
|
-
|
-
|
Min 19: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
66,40g |
|
143,34g |
|
-
|
-
|
Sab 18: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
79,66g |
|
136,34g |
|
-
|
-
|
Jum 17: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
82,57g |
|
159,71g |
|
-
|
-
|
|
|