Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
578 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
23,76g |
|
53,90g |
|
-
|
-
|
| Rab 14: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
42,76g |
|
134,50g |
|
-
|
-
|
| Sel 13: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
34,70g |
|
105,14g |
|
-
|
-
|
| Kam 8: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
90,02g |
|
156,74g |
|
-
|
-
|
| Rab 7: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
86,62g |
|
63,60g |
|
-
|
-
|
| Sel 6: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
65,15g |
|
73,31g |
|
-
|
-
|
| Sab 3: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
30,80g |
|
22,65g |
|
-
|
-
|
| Kam 1: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
5,00g |
|
59,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
67,12g |
|
126,80g |
|
-
|
-
|
| Sel 30: |
1915 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
140,11g |
|
176,49g |
|
-
|
-
|
| Sen 29: |
1040 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
57,25g |
|
142,23g |
|
-
|
-
|
| Rab 24: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
93,35g |
|
93,20g |
|
-
|
-
|
| Sen 22: |
1976 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
66,80g |
|
247,00g |
|
-
|
-
|
| Sab 20: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
41,53g |
|
83,43g |
|
-
|
-
|
| Kam 18: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
18,00g |
|
11,00g |
|
-
|
-
|
| Rab 17: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
3,20g |
|
29,60g |
|
-
|
-
|
| Sel 16: |
5968 *
|
314%
|
Lemak: |
|
Prot: |
|
Karb: |
289,44g |
|
410,31g |
|
383,39g |
|
-
|
-
|
| Kam 4: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
74,05g |
|
144,25g |
|
-
|
-
|
| Rab 3: |
2617 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
100,78g |
|
297,84g |
|
-
|
-
|
| Sel 2: |
1300 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
71,53g |
|
125,45g |
|
-
|
-
|
|
|
