Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 4: |
314 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
12,53g |
|
48,12g |
|
-
|
-
|
| Rab 3: |
773 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
55,09g |
|
75,27g |
|
-
|
-
|
| Sel 2: |
717 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
38,33g |
|
72,49g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
11,47g |
|
52,57g |
|
-
|
-
|
| Sab 21: |
722 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
17,49g |
|
112,66g |
|
-
|
-
|
| Jum 20: |
700 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
42,19g |
|
62,68g |
|
-
|
-
|
| Rab 18: |
918 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
49,80g |
|
112,36g |
|
-
|
-
|
| Min 8: |
459 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
17,97g |
|
35,78g |
|
-
|
-
|
| Sab 7: |
222 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
8,58g |
|
24,80g |
|
-
|
-
|
| Jum 6: |
830
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
42,57g |
|
80,24g |
|
-
|
-
|
| Sel 3: |
763 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
44,76g |
|
90,99g |
|
-
|
-
|
| Sen 2: |
475 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
24,94g |
|
26,11g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
603 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
21,86g |
|
65,26g |
|
-
|
-
|
| Kam 22: |
170 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
7,30g |
|
16,72g |
|
-
|
-
|
| Rab 21: |
438 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
25,49g |
|
63,36g |
|
-
|
-
|
| Sel 20: |
226 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
11,57g |
|
35,10g |
|
-
|
-
|
| Sen 19: |
210 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
8,17g |
|
23,90g |
|
-
|
-
|
| Min 18: |
977 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
26,39g |
|
137,75g |
|
-
|
-
|
| Sab 17: |
432 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
17,74g |
|
67,28g |
|
-
|
-
|
| Jum 16: |
369 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
15,82g |
|
52,63g |
|
-
|
-
|
|
|
