Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
19,76g |
|
103,97g |
|
-
|
-
|
| Kam 6: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
19,19g |
|
101,22g |
|
-
|
-
|
| Sab 1: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
4,61g |
|
33,39g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
16,26g |
|
116,65g |
|
-
|
-
|
| Sel 27: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
27,52g |
|
134,07g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
27,94g |
|
192,76g |
|
-
|
-
|
| November 2022 |
| Min 6: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
0,93g |
|
6,99g |
|
-
|
-
|
| Sab 5: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
10,86g |
|
114,98g |
|
-
|
-
|
| Jum 4: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
25,79g |
|
129,70g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
3,66g |
|
17,92g |
|
-
|
-
|
| Min 30: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
19,57g |
|
72,31g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
22,11g |
|
153,52g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
2,50g |
|
22,30g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
3,09g |
|
23,61g |
|
-
|
-
|
| Sel 6: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
4,85g |
|
35,92g |
|
-
|
-
|
| Jum 2: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
0,85g |
|
14,01g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,06g |
|
9,66g |
|
-
|
-
|
| Sel 29: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,09g |
|
31,03g |
|
-
|
-
|
| Sen 28: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Min 27: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,66g |
|
9,46g |
|
-
|
-
|
|
|
