Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 15: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
38,16g |
|
140,80g |
|
1585*
|
 468
|
| Jum 8: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
104,86g |
|
94,54g |
|
1809*
|
627
|
| Desember 2020 |
| Rab 9: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
27,24g |
|
23,92g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
36,68g |
|
145,65g |
|
-
|
-
|
| Kam 12: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
56,25g |
|
224,53g |
|
-
|
-
|
| Rab 11: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
30,17g |
|
214,14g |
|
-
|
-
|
| Sel 10: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
57,14g |
|
163,24g |
|
-
|
-
|
| Sen 9: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
80,24g |
|
135,32g |
|
-
|
-
|
| Sab 7: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
19,17g |
|
79,02g |
|
-
|
-
|
| Jum 6: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
89,71g |
|
254,59g |
|
-
|
-
|
| Kam 5: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
55,89g |
|
101,80g |
|
-
|
-
|
| Rab 4: |
1914 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
92,11g |
|
280,03g |
|
2561*
|
647
|
| Sel 3: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
106,22g |
|
185,23g |
|
-
|
-
|
| Sen 2: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
31,22g |
|
189,01g |
|
2161*
|
921
|
| Oktober 2020 |
| Sab 31: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
82,64g |
|
194,47g |
|
-
|
-
|
| Jum 30: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
53,99g |
|
193,61g |
|
-
|
-
|
| Kam 29: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
86,76g |
|
187,60g |
|
-
|
-
|
| Rab 28: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
64,58g |
|
152,09g |
|
-
|
-
|
| Sel 27: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
35,99g |
|
316,00g |
|
-
|
-
|
| Sen 26: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
82,77g |
|
225,42g |
|
-
|
-
|
|
|
