Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
29,41g |
|
3,46g |
|
-
|
-
|
| Sel 27: |
731 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
48,29g |
|
70,19g |
|
-
|
-
|
| Sen 26: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
67,72g |
|
197,41g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
4,87g |
|
13,80g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,10g |
|
5,03g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
41,42g |
|
36,43g |
|
-
|
-
|
| Sel 20: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
39,05g |
|
32,52g |
|
-
|
-
|
| Sen 19: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
33,98g |
|
36,89g |
|
-
|
-
|
| Min 18: |
408 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
41,63g |
|
30,46g |
|
-
|
-
|
| Sab 17: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
18,61g |
|
37,03g |
|
-
|
-
|
| Jum 16: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
42,61g |
|
38,04g |
|
-
|
-
|
| Kam 15: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
143,74g |
|
209,05g |
|
-
|
-
|
| Rab 14: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
179,68g |
|
135,55g |
|
-
|
-
|
| Sel 13: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
128,29g |
|
93,96g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
49,88g |
|
21,91g |
|
-
|
-
|
| Sen 22: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
49,11g |
|
14,14g |
|
-
|
-
|
| Min 21: |
379 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
50,22g |
|
15,33g |
|
-
|
-
|
| Sab 20: |
460 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
45,40g |
|
14,86g |
|
-
|
-
|
| Jum 19: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
144,53g |
|
119,14g |
|
-
|
-
|
| Kam 18: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
9,31g |
|
66,33g |
|
-
|
-
|
|
|
