Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
13,36g |
|
35,87g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
28,76g |
|
114,56g |
|
-
|
-
|
| Rab 5: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
65,48g |
|
219,79g |
|
2022*
|
 544
|
| Sel 4: |
1997 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
76,94g |
|
281,72g |
|
-
|
-
|
| Sen 3: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
50,23g |
|
210,26g |
|
-
|
-
|
| Min 2: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
10,29g |
|
81,32g |
|
-
|
-
|
| Sab 1: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
90,31g |
|
175,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
18,23g |
|
167,13g |
|
-
|
-
|
| Kam 30: |
1903 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
83,10g |
|
250,10g |
|
-
|
-
|
| Rab 29: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
31,22g |
|
260,12g |
|
-
|
-
|
| Sel 28: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
43,88g |
|
184,96g |
|
-
|
-
|
| Sen 27: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
43,61g |
|
106,76g |
|
-
|
-
|
| Min 26: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
70,77g |
|
202,67g |
|
-
|
-
|
| Sab 25: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
82,84g |
|
185,90g |
|
-
|
-
|
| Jum 24: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
7,22g |
|
71,14g |
|
-
|
-
|
| Kam 23: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
33,50g |
|
164,51g |
|
-
|
-
|
| Rab 22: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
23,75g |
|
106,27g |
|
-
|
-
|
| Sel 21: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
5,85g |
|
23,40g |
|
-
|
-
|
| Sen 20: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
32,37g |
|
187,86g |
|
-
|
-
|
| Sab 18: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
47,91g |
|
95,01g |
|
-
|
-
|
|
|
