Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 10: |
755 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
21,58g |
|
80,70g |
|
-
|
-
|
| Sel 9: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
20,10g |
|
32,25g |
|
-
|
-
|
| Kam 4: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
26,50g |
|
114,77g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
13,64g |
|
107,24g |
|
-
|
-
|
| Sab 23: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
20,05g |
|
91,77g |
|
-
|
-
|
| Jum 22: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,56g |
|
40,00g |
|
-
|
-
|
| Kam 21: |
1055 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
63,17g |
|
157,38g |
|
-
|
-
|
| Rab 20: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
3,96g |
|
38,25g |
|
-
|
-
|
| Sel 19: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
190,12g |
|
53,27g |
|
-
|
-
|
| Sen 18: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
53,75g |
|
84,35g |
|
1804*
|
 730
|
| Min 17: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
9,54g |
|
66,90g |
|
-
|
-
|
| Jum 15: |
929 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
58,80g |
|
70,05g |
|
2039*
|
1110
|
| Kam 14: |
1534 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
48,69g |
|
211,83g |
|
-
|
-
|
| Rab 13: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
15,51g |
|
82,84g |
|
-
|
-
|
| Sel 12: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
54,93g |
|
69,63g |
|
-
|
-
|
| Min 28: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
11,70g |
|
69,91g |
|
-
|
-
|
| Sab 27: |
-
|
-
|
|
1630*
|
-
|
| Jum 26: |
1576 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
81,41g |
|
218,00g |
|
1686*
|
110
|
| Kam 25: |
1623 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
129,34g |
|
147,50g |
|
2051*
|
428
|
| Sen 22: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
22,40g |
|
57,92g |
|
-
|
-
|
|
|
