Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
106,69g |
|
23,96g |
|
-
|
-
|
| Kam 19: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
156,40g |
|
121,30g |
|
-
|
-
|
| Rab 18: |
2035 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
109,61g |
|
159,42g |
|
99,30g |
|
-
|
-
|
| Sel 17: |
1742 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
119,04g |
|
169,81g |
|
-
|
-
|
| Sen 16: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
133,64g |
|
74,80g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
93,27g |
|
189,29g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
39,38g |
|
13,47g |
|
-
|
-
|
| Sen 8: |
2036 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
194,75g |
|
148,40g |
|
-
|
-
|
| Jum 5: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
42,37g |
|
28,16g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
25,15g |
|
22,26g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
128,08g |
|
141,96g |
|
-
|
-
|
| Sen 26: |
1817 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
119,00g |
|
168,75g |
|
-
|
-
|
| Rab 21: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
86,59g |
|
63,15g |
|
-
|
-
|
| Sel 20: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
76,06g |
|
160,43g |
|
-
|
-
|
| Sen 19: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
92,14g |
|
164,18g |
|
-
|
-
|
| Kam 15: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
23,50g |
|
16,53g |
|
-
|
-
|
| Kam 8: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
46,05g |
|
75,17g |
|
-
|
-
|
| Sel 6: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
57,49g |
|
116,77g |
|
-
|
-
|
| Jum 2: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
31,89g |
|
93,63g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
78,13g |
|
42,38g |
|
-
|
-
|
|
|
