Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
585 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
39,04g |
|
76,11g |
|
-
|
-
|
| Rab 18: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
33,52g |
|
9,85g |
|
-
|
-
|
| Sel 17: |
337 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
16,60g |
|
32,09g |
|
-
|
-
|
| Sen 16: |
735 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
80,50g |
|
68,21g |
|
-
|
-
|
| Jum 13: |
881 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
73,97g |
|
79,83g |
|
-
|
-
|
| Kam 12: |
482 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
41,64g |
|
36,37g |
|
-
|
-
|
| Rab 11: |
941 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
86,42g |
|
53,96g |
|
-
|
-
|
| Sel 10: |
1059 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
78,95g |
|
116,18g |
|
-
|
-
|
| Sen 9: |
735 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
65,99g |
|
74,50g |
|
-
|
-
|
| Min 8: |
545 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
38,99g |
|
72,98g |
|
-
|
-
|
| Jum 6: |
855 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
61,43g |
|
98,17g |
|
-
|
-
|
| Rab 4: |
763 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
54,90g |
|
75,31g |
|
-
|
-
|
| Sel 3: |
497 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
61,25g |
|
42,76g |
|
-
|
-
|
| Sen 2: |
871 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
80,99g |
|
70,10g |
|
-
|
-
|
| Min 1: |
884 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
65,85g |
|
81,84g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
899 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
86,66g |
|
77,13g |
|
-
|
-
|
| Kam 29: |
798 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
68,91g |
|
48,22g |
|
-
|
-
|
| Rab 28: |
1076 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
91,60g |
|
81,57g |
|
-
|
-
|
| Sel 27: |
811 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
79,83g |
|
69,73g |
|
-
|
-
|
| Sen 26: |
962 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
91,39g |
|
68,63g |
|
-
|
-
|
|
|
